Extending a warm invitation to join me~
learn to feel more at home and at ease in your physical body;
experience a deep felt sense of wellness and connection to flow!
Let’s Connect! Contact me to receive information on upcoming offerings, to book a session or for more information.
The mind is like the wind and the body like the sand; if you want to know how the wind is blowing, you can look at the sand. ~Bonnie Bainbridge Cohen
Hi, I'm Kaili!
I am passionate about all forms of somatic therapy, nervous system healing and the creative healing arts.
I specialize in supporting women to access their bodies innate healing capacity and vibrant health. And offer resources to help you connect with your own embodied wisdom and true authentic nature.
It is in this meeting with our inner nature, that we are able to harvest the full range of our experience, drink in nourishment, and the joyful experience of being present, radiant and alive.
Through craniosacral therapy, nature therapy and embodied movement practices we find a deeper sense of connection, ease and love for the skin we are in.
Essentially the work helps us come back to homeostasis/balance, and unblocks our life force energy, innate health, feelings, soul gifts and life visions, allowing them to flow and blossom.
My wish is to support you in discovering an inspired and compassionate relationship with your body and the earth, to facilitate your journey towards greater health and well-being.
To check out my work in embodied movement, nature-based practices, and to try free sessions, please visit: naturebodyflow.com
Somatic embodiment practices and Craniosacral therapy can inform us on a cellular level how to feel deeply nourished and thrive!
I'm grateful that you are here and curious to learn more. I am drawn to this work through witnessing powerful transformation in myself and others. These practices have been instrumental in supporting my own journey of self-discovery, embodiment, and healing and my clients.
The somatic approach was especially helpful in supporting me through a recent health journey - a period of endocrine system imbalance and chronic stress, resulting in a highly sensitized nervous system . This was a deeply transformational journey in learning how to listen to, be in attunement and aligned with, my body and heart.
Craniosacral therapy teaches us that when we create the optimal environment and conditions for healing, the innate intelligence of the body and life force energy will do the rest.
As uncomfortable as mental and physical health challenges can be, I have learned the hard way, that we are blessed when our bodies speak to us -through signs and symptoms - and if we can learn to listen with awareness and compassion, our suffering can become a portal to more freedom, greater health, ease, and alignment with our inner selves and life's purpose.
I have the utmost respect for and trust in the human spirit’s ability to heal and move towards possibility and growth. Our inherent forces of dynamic health and well-being can flourish when we have enough safety, support, space, stillness and permission to simply be ourselves and just be.
The tricky part can be learning how to listen, feel, honor what our bodies need, without getting overwhelmed and over-identified with the suffering. And finding the practices that help us enter that restorative state of healing. I would be honored to support you in learning how to come into greater alignment and integrity, with your body and spirit.
When we are well resourced, and our nervous system is in balance, we have more resiliency and capacity for meeting ourselves, relationships and life with the strength and courage that is required of us.
I enjoy respectfully collaborating with my clients with curiosity, loving presence, and radical acceptance.
STUDIES & EXPERIENCE
~Transforming Touch Therapy Practitioner (in progress) touch work for developmental trauma, work of Stephen Tyrell. 2020
~Certified Biodynamic Craniosacral Therapy Practitioner (Body Intelligence Institute) 2018
~Certified Open Floor Therapeutic Dance Practioner and Facilitator (Open Floor International) 2016
~Bachelor of Fine Arts in Contemporary Dance (Simon Fraser University) 2013
~Homeopathic Medicine (2 years of study at the Vancouver Homeopathic Academy) 2005
~Certified Yoga Alliance Instructor for 15 years 2005
countless hours of somatic psychology and movement workshops.
support work at the Chopra Addiction and Wellness Center as a trauma-informed group and yoga facilitator for people healing holistically from complex trauma and addiction.
leading many somatic yoga/ therapeutic dance workshops in British Columbia; including sessions in Vancouver, Squamish, at the Chopra Addiction and Wellness Center in Paradise Valley, and at the Hollyhock Leadership Center on Cortes Island.
"There is something wonderfully bold and liberating about saying Yes to our entire imperfect and messy life. With even a glimmer of that possibility joy rushes in."
BIODYNAMIC CRANIOSACRAL THERAPY
The natural healing force within each of us is the greatest force in getting well.~ Hippocrates
Biodynamic Craniosacral therapy (BCST) is a gentle hands-on treatment for improving the health of the whole body, especially the nervous system. The client remains fully clothed and the touch is light and still. BCST helps to balance and restore proper function in the body, while releasing the effects of stress, tension, injury and trauma.As blockages and restrictions resolve this opens up the body's reserves of energy and capacity for repair.
In essence Biodynamic Craniosacral Therapy is a practice that helps in creating the most optimal environment to support the intelligence of the body to heal itself. Only your body knows its capacity and direction for healing. It is the practitioners job to awaken your body’s healing potential while your body directs towards its priorities for healing.
In our fast paced society, opportunities to be deeply heard, respected and affirmed are scarce. Craniosacral allows us to feel held in full presence and caring without a feeling that we need to be anything, do anything or give anything of ourselves. We can simply rest from all the roles and demands of modern life. The body and nervous system respond positively and can find healing in this state of stillness, space and rest. For some, just being compassionately witnessed and held in a nurturing, relational way can have profound healing effects.
The space holds the information ~Bonnie Bainbridge Cohen
BCST is particularly helpful in releasing trauma patterns and recovering from the daily stresses of living in the modern world of technology and disconnection from our bodies. Trauma can be anything that's too much, too soon, or too fast for our nervous system to handle, especially if we can't reach successful resolution, meaning respond in an appropriate way at the given time. Craniosacral therapy offers a safe space for any held stress or trauma, trapped in the system to emerge and resolve smoothly, decreasing the associated symptoms.
Physical trauma and emotional stress can cause one’s tissue to contract. Sometimes this tissue stays contracted. Over the years these traumas and stressors can build up, giving rise to problems on many different levels.
When the body starts to feel like a burden it is usually a good indication there is holding of unprocessed emotions, stress or trauma, or we haven’t quite learned how to navigate our emotions so they become locked into the body causing suffering and discomfort.
As blockages and restrictions resolve this opens up the bodies reserves of energy and capacity for repair. This new flow and space helps to improve immune function and response for the prevention of ill health, as well as supporting the musculoskeletal system and organs to return to balance.
Craniosacral therapy aims to treat each individual with a holistic approach, so a very wide range of situations may benefit from treatment, including some of the following:
Stress and tension-related disorders
Emotional/physical stress or trauma
Acute and chronic pain conditions
TMJ issues (jaw tightness, pain)
Highly sensitive People (HSP's) and empath overload and depletion
Pregnancy (pre and post natal)
Almost anyone can benefit from Craniosacral, as it helps to balance the Central Nervous System. BCST can assist any individual who wishes to address her/his concern from this core place with holistic benefits. This work complements other healing practices as well as medical treatment.
Settle into the here and now.
Reach down into the center where the world is not spinning and drink this holy peace.
Feel relief flood into every cell. Nothing to do.
Nothing to be but what you already are.
Nothing to receive but what flows effortlessly from the mystery into form.
Nothing to run from or toward. Just this breath, awareness knowing itself as embodiment.
Just this breath, awareness waking up to truth.
THERAPEUTIC DANCE/ MOVEMENT
Humans do not create movement, we participate in a moving universe. ~Emily Conrad
THERAPEUTIC DANCE/ MOVEMENT
I offer a fusion of embodiment practices, creating rituals that include: yoga, somatic movement, qi gong, conscious dance Open Floor, and nature-based practices. I call this body of work Nature Body Flow please visit naturebodyflow.com
Sacred movement rituals include self-inquiry and perceptual play, that allow the sensory portals to open, inviting us to feel more connected and in love with our unique body ecology, the natural living world, our interpersonal relationships, and all of life. As we move, breathe, sound and dance we align and remember who we are, and why we are here.
Our bodies need to be woken up in a non-linear way to reach the source of creativity, healing and human potential we long for. When we get into these practices and out of our linear mind we can land into our intuition and access our inherent health.
These practices can teach us how to listen to and connect with our instinctual animal bodies and intuition, something that may have been forgotten along the way. When life inevitably leads us astray and our joy becomes distant, it is up to us to answer the call back home, to tend to and nourish the hearth within. Through presence and sacred movement we can wake up to the inherent pleasure and joy nestled deep within our tissues and bones.
I offer these session both indoors and in outdoor landscapes. Moving directly immersed with the natural elements is a reminder of our inherent wholeness and connection to the larger living natural world and cycles.
1-1 MOVEMENT SESSION
In 1-1 sessions we inquire with curiosity and kindness into what may be needing your attention. Through a warm up and gentle inquiry process we become aware of and move with, your creativity, imagination, nature and whatever is up for healing. I will at times guide, witness, attune, reflect and offer a final phase of nourishment - gentle practices to settle and soothe your nervous system - so your experience can be well integrated.
This practice can support you in discovering new insights and creating new possibilities for moving and living with greater ease and enjoyment of being.
SOMATIC BASED YOGA
These movement class focus on healing resources and techniques that rebalance the nervous system, release muscular tension, increase mobility, and help reduce pain.
My classes are informed by and incorporate various practices of somatics and the Tensegrity Repair Series created by Gioia Irwin: core-focused therapeutic exercises to realign, strengthen the body, and bring ease to the joints. Excellent for aging and injury-prone bodies.
These nourishing sessions are uplifting and designed to leave one feeling more spacious and fluid in mind and body.
My sessions are inspired by the exploration and inquiry of: how focussed we can be with our presence and directing our attention, and how we are inhabiting and relating to our bodies, and our environment. For free, online, pre-recorded classes, please visit naturebodyflow.com
Additionally, I create 3-5 day customized retreats for individuals and groups, in local or foreign locations. Please contact me for details.
"Kaili holds a beautiful and safe space for the exploration of medicine and movement to unfold; with the perfect music to get you moving. Her style is nurturing and heart-centered." ~Audrey Geber ~ Yoga Teacher and Bodyworker, Squamish BC
BIODYNAMIC CRANIOSACRAL THERAPY & SOMATIC MOVEMENT /DANCE/YOGA RATES:
Preventative health and safety measures in place for COVID-19
Adult Craniosacral –*COVID RATE $75 for 1 hour session
Teens between 13-18 years – $60 per session
Somatic Yoga Sessions:
Class drop in 15$ per session or $40/4 classes
Private $75 for 90min
For online pre-recorded movement sessions please visit: naturebodyflow.com
Group Dance/Movement Sessions:
Drop-in sliding scale $10-$15
1-1 session $75
Rates include GST
Payment is by CASH, CHEQUE, or E-TRANSFER
Please provide 24 hours notice to change or cancel an appointment.
The full fee will apply to late cancellations and missed appointments.
"Spending a week dancing with Kaili in Squamish alternating between the lush green wilderness and indoor sessions was a beautiful, affirming and super fun time! Kaili was able to help me turn my resistance and fear into authentic play, filled with laughter and tears. She held space for deep transformation to occur. It was such a relief to feel back in my body and take refuge there. I am still dreaming about the waterfall ritual and abundant possibility for the kind of love I want in my life. I feel grounded, brave and whole" ~ Annie Shwartzman ~ Filmmaker, New York
I acknowledge that I am privileged to enjoy living on the unceded traditional territory of the K'omoks First Nation.
Please message to set up an appointment or call: 604-892-4507